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Koop nu: (Corona) Immune Support

Immune Support

What can you do yourself 

  1. Live regular
  2. Avoid stress
  3. Get enough sleep
  4. Consume less alcohol
  5. Keep fit
  6. catch som sun

 

Your body does a better job fighting off illness and healing wounds when it’s not under stress; Reduce Stress. Take time for meditation, yoga and breathing sessions.

Improve your sleep habits. A healthy immune system can fight off infection. Regular bedtime and wake-up schedule. Avoid screens, devise your own sleeping rituals like bathing, relaxing, evening walks.

Check your vitamin levels. Do you get enough vitamins out of your food and from the sun? If you don’t know, you can start with a immune support.

Avoid excessive alcohol consumption. Numerous studies have found a link between excessive alcohol consumption and immune function.

Eat a balanced diet, exercise and skip unproven supplements. A healthful diet and exercise are important to maintaining a strong immune system. Turmeric, ginger, polyphenolen in vegetables, carbs. Low Intensity Training.

In association with Vitae Maximus we made daily vitamin portions. Corona Immune support. You can order it online. All together in 1 package. Easy to take with you, but also to know you have the best combination of supplements.

Thanks to:

Prof. Victor Lamme

Laurens Schulpen

Martin de Munnik

nytimes.com

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